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By the time we reach our 40s and 50s, our internal production may be significantly lower than it was in our youth, which is why many people focus on antioxidant support as part of a healthy ageing strategy

Therapeutic role of Vitamin B12 in patients of chronic tinnitus: A pilot study

S2CID 45266873

And if that's produced so much, we ought to know what it's supposed to do for us

Additionally, B12 works closely with folate (vitamin B9) in DNA and RNA synthesis, essential for the growth and function of all cells in the body

During mitochondrial dysfunction, there are deficiencies in -oxidation enzymes like acyl-CoA dehydrogenase, reducing the efficiency of fatty acid oxidation and disrupting metabolic signaling, exacerbating metabolic dysfunction