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Practical takeaway: Treat hydration as one sensible habit among several alongside eating before drinking, pacing your drinks, and tracking time rather than a single fix for any one variable in your BAC estimate

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Through your first month, your provider tracks how you are responding, may repeat labs to see the effect on the markers that matter, and adjusts the plan based on real data rather than guesswork

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Accepted: July 22, 2013

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