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More medicines by Strides shasun Ltd Disclaimer : This information is not a substitute for medical advice

doi: 10.1111/apt.14203

Many feel changes within 2 and 4 weeks, with significant progress by 8 and 12 weeks depending on starting point and consistency

To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

Summary: Vitamin B12 does not commonly cause constipation and is not listed as a side effect in UK product information

Some of the B12 deficiency symptoms are: Fatigue: feeling tired while recovering from a bariatric surgery such as gastric bypass surgery is completely normal and even expected, but experiencing fatigue might be a symptom of vitamin B12 deficiency