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Description
M., Krishnaraj Mahendraraj, and Ronald S
It enhances muscle movement and proposes muscle recovery
Khalil Mazin E
But its true value may be for enhancing athletic performance and recovery, since it not only helps produce energy, but also reduces lactic acid build-up and muscle tissue damage associated with a resistance training regimen
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Its research profile makes it especially relevant for studies focused on metabolic flexibility, mitochondrial energy output, exercise-related signaling, cardiometabolic models, fatty acid utilization, and cellular energy demand
