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Because B12 plays an important role in the bodys absorption of iron, insufficient levels of this vitamin can lead to anemia

Intense physical activity depletes your body of essential fluids, electrolytes, and nutrients

once reconstituted, refrigerate at 28 C (35.646.4 F) and protect from light

It can be used as a post-workout remedy to relax your muscles and give you more energy throughout the day

However, a dose of 0.5 to 1 milligram, as recommended by the American Academy of Pediatrics, does not seem to have any proven negative side effects in most newborns ( 1 )

Children were randomly assigned to 8-weeks of treatment with vitamin B 12 (methylcobalamin