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Organ meats like heart are especially rich in both compounds and easy to add in small amounts

doi: 10.3390/nu12103120 163 DaveNJuddJMDeckerAWinslowWSarettePVillarreal EspinosaOet al

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Quinoline yellow, cochineal red, orange yellow - may have harmful effects on activity and attention in children

[52] A 2013 meta-analysis of 20 different studies concluded that thiamine supplementation can also improve cardiac function in patients with heart failure, [53] which is a great illustration of how energy insufficiency at the cellular level (in the form of ATP deficiency) produces disease in myriad forms

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