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INTRODUCTION Multiple sclerosis (MS) is a multifactorial disease of the central nervous system (CNS)
20/20 Micros Explore More Vitamins High Vitamin B12 Foods (Per Serving) If you find yourself falling short of the recommended thiamine intake, its time to focus on foods that pack in more vitamin B12 per serving , like: liver oyster mussels tuna heart ribeye filet mackerel lamb chops ground beef salmon lamb roast turkey breast To help you get started, the infographic below shows the vitamin B12 provided by some popular high vitamin B12 foods in the average serving sizes consumed by our Optimisers
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