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Understanding realistic expectations at the start helps you stay committed to your personalized protocol
In rare cases, more severe side effects like chest pain and changes in heart rate may occur, necessitating immediate medical attention
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Constipation management begins before it becomes a problem: increase fiber gradually through vegetables, beans, flaxseed, and psyllium husk, and drink at least 80 ounces of water daily
10.1016/j.nano.2016.08.004 [DOI] [PMC free article] [PubMed] [Google Scholar] 19.Melgar S, Karlsson L, Rehnstrm E, Karlsson A, Utkovic H, Jansson L, Michalsson E
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