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Protein plays an essential role in maintaining strength, supporting recovery, and helping preserve muscle tissue

The UK Chief Medical Officers recommend combining aerobic exercise (walking, cycling, swimming) with resistance training to maintain muscle mass

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This is the body fighting back against weight loss, becoming more efficient, burning fewer calories, making continued progress increasingly difficult

Fitness professionals are increasingly working with clients whose weight loss is no longer driven solely by diet and exercise, but influenced by pharmacological treatment

Patients were treated an average of 73 days