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Increased urination may occur indirectly due to weight loss with fluid shifts, improved blood sugar control reducing glucose-related urination, increased water intake, or dietary changes

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Growing up in the Scandinavian countryside, Knudsen's mother was a chef and her father a farmer

Smart batch cooking strategy: Proteins: Bake 2-3 pounds of chicken breast (season simply) Hard-boil a dozen eggs Cook a batch of ground turkey with basic seasoning Portion into 4-6oz servings Carbs: Cook a batch of quinoa or brown rice Roast sweet potatoes Portion into - cup servings Vegetables: Roast 2-3 sheet pans of mixed vegetables Prep raw vegetables for snacking Make a large salad (store greens separately from dressing) Assembly approach: Instead of complete meals, prep components