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Many users let the pen warm at room temperature for 15 to 30 minutes before use, then return any partially used pen to the fridge

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Good protein sources include: Lean meats (chicken, turkey, fish) Eggs Greek yogurt Low-fat cottage cheese Plant-based proteins (tofu, tempeh, lentils) Keep Carbohydrates Above 100g Per Day Carbohydrates are necessary for fat metabolism and brain function

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