how to avoid weight gain after semaglutide Stopping Semaglutide: Prevent Rebound rapid weight gain after semaglutide
Description
My 'healthy, alt snacks' now consist of things like Greek yogurt with berries, a handful of almonds, veggie sticks with hummus, or a hard-boiled egg
Tier 3: A BMI of 27 to 29.9 plus at least one of these conditions: pre-diabetes, a history of a heart attack, a history of a stroke, or peripheral artery disease
Week 12 assessment, if under 5% weight loss, discuss dose escalation
Some researchers put the figure closer to 0.1% or less
The Spacing Strategy: Extending the Interval An alternative to reducing the dose strength is the spacing strategy
Note non-scale victories like better sleep, mood, and energy
