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Try doing short, practical exercise sessions, like those in our Cardio for Weight Loss guide, to support your digestive health and weight-loss goals

Competing interests The authors declare that there is no conflict of interest

Q: Why is muscle support important during weight loss

Thondam SK, Cross A, Cuthbertson DJ, Wilding JP, Daousi C (2012) Effects of chronic treatment with metformin on dipeptidyl peptidase-4 activity, glucagon-like peptide 1 and ghrelin in obese patients with Type 2 diabetes mellitus

Adequate fluid intake becomes even more important when cardiovascular effects are a concern

GLP-1 plus therapy can reduce heavy drinking May 12, 2026 GLP-1 plus therapy can reduce heavy drinking At a Glance People with alcohol use disorder and obesity drank less when treated with a GLP-1 drug in addition to cognitive behavioral therapy