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L-theanine supplementation also contributes to the interleukin (IL)-10 reduction after exercise, which has a beneficial effect on regulating the helper T lymphocyte (Th)1/Th2 balance that is disrupted after strenuous exercise [22]

It possesses various pharmacological activities, including neuroprotective effects [96], immune regulation [56], gut microbiota regulation [137], and as an antioxidant [80]

Glutathione and Oxidative Stress Oxidative stress develops when free radical production exceeds the bodys ability to control them

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Poor neuromuscular control can result in improper joint alignment and increased risk of injury

Cancer epidemiology, biomarkers & prevention: a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive