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A banana with peanut butter, berries with Greek yogurt, cottage cheese with peaches, or applesauce with a protein shake can all make a small snack more complete

Photo Credit: Jessica Kielman, Baldwin Publishing 30 mins Grilled zucchini gives this Greek salad a smoky flavor that pairs perfectly with crisp vegetables, chickpeas, feta cheese, and herbs

Second, they slow down the rate at which your stomach empties after you eat

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Smaller containers naturally enforce appropriate serving sizes

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